Did you know that brain diseases such as Alzheimer’s and dementia are among the leading causes of death in the United States? According to the American Heart Association, about 2.9 million people in the US had Alzheimer’s disease or a related form of dementia in 2017. And this number is expected to rise as the population ages.
The good news is you can do something to protect your brain and prevent cognitive decline and it all starts with what you eat. Yes, there are foods that can nourish your brain, improve your memory, and reduce your risk of brain diseases. And they are not only good for your brain, but also delicious and easy to prepare. So if you want to learn how to eat smart and boost your brain power, watch this video and discover the 10 best foods for brain health after 50. You might be surprised by what you find out.
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