{"id":1146,"date":"2019-08-12T00:31:43","date_gmt":"2019-08-12T00:31:43","guid":{"rendered":"https:\/\/www.pasaportealasalud.com.mx\/?p=1146"},"modified":"2025-04-16T22:46:30","modified_gmt":"2025-04-16T22:46:30","slug":"how-to-achieve-healthy-weight-vitality","status":"publish","type":"post","link":"https:\/\/www.pasaportealasalud.com\/blog\/2019\/08\/12\/how-to-achieve-healthy-weight-vitality\/","title":{"rendered":"HOW TO ACHIEVE HEALTHY WEIGHT & VITALITY"},"content":{"rendered":"\r\n

WHAT YOU HAVE BEEN TOLD ABOUT WEIGHT LOSS IS EITHER NOT TRUE,<\/span><\/u><\/strong><\/p>\r\n

OR DOES NOT WORK LONG TERM,<\/span><\/u><\/strong> \u00a0\u00a0\u00a0<\/span><\/strong>Why?<\/span><\/u><\/strong><\/p>\r\n

\u00a0<\/span><\/span><\/u><\/strong><\/p>\r\n

    \r\n
  1. \u201cIt\u2019s all about counting calorie in and calories out<\/u>\u201d \u2013 NOT TRUE!<\/span><\/strong><\/li>\r\n<\/ol>\r\n

    \u00a0<\/p>\r\n

      \r\n
    1. \u201cEat less and lose weight\u201d<\/u> \u2013 NOT TRUE!<\/span><\/strong><\/li>\r\n<\/ol>\r\n

      \u00a0<\/p>\r\n

        \r\n
      1. \u201cExercise harder, longer, more often to burn calories<\/u>\u201d \u2013 NOT TRUE!<\/span><\/strong><\/li>\r\n<\/ol>\r\n

        \u00a0<\/p>\r\n

          \r\n
        1. \u2018Eat a high protein, low carbohydrate diet to lose weight long term<\/u>\u201d \u2013 NOT TRUE!<\/span><\/strong><\/li>\r\n<\/ol>\r\n

          \u00a0<\/p>\r\n

            \r\n
          1. \u201cEat a high carbohydrate, low protein diet to lose weight long term\u201d<\/u> \u2013 NOT TRUE!<\/span><\/strong><\/li>\r\n<\/ol>\r\n

            \u00a0<\/p>\r\n

              \r\n
            1. \u201cEat a low fat diet to lose weight\u201d <\/u>\u2013 NOT TRUE!<\/span><\/strong><\/li>\r\n<\/ol>\r\n

              \u00a0<\/p>\r\n

              WHO DO YOU BELIEVE?\u00a0 WHAT IS THE TRUTH? WHERE IS THE SCIENCE TO BACK THIS UP?<\/span><\/u><\/strong><\/p>\r\n

              \u00a0<\/p>\r\n

              LOOK AROUND YOU,<\/strong><\/p>\r\n

              THE FOOD COMPANIES GET RICHER,<\/strong><\/p>\r\n

              THE PHARACEUTICLE COMPANIES GET RICHER,<\/strong><\/p>\r\n

              BUT WE ALL GET FATTER, SICKER, AND POORER \u2013<\/strong><\/p>\r\n

              COULD IT ALL BOIL DOWN TO \u2013<\/strong><\/p>\r\n

              \u00a0<\/p>\r\n

              POWER, PROFIT AND POLITICS?<\/span><\/u><\/strong><\/p>\r\n

              \u00a0<\/span><\/u><\/strong><\/p>\r\n

              ASK YOURSELF<\/span><\/u><\/strong><\/p>\r\n

              \u00a0<\/span><\/u><\/strong><\/p>\r\n

              Are You The Author Of Your Life? Or A Character In Someone Else\u2019s Novel?<\/span><\/u><\/strong><\/p>\r\n

              \u00a0<\/span><\/span><\/u><\/strong><\/p>\r\n

              Here are thoughts to consider when choosing a weight-loss program \u2013<\/span><\/p>\r\n

              DIETS DON\u2019T WORK!<\/span><\/u><\/strong><\/p>\r\n

              \u00a0<\/span>If you truly want to lose weight and regain your health you must change your thinking and change your lifestyle! Here\u2019s why.<\/span><\/p>\r\n

              \u00a0<\/span><\/p>\r\n

                \r\n
              1. It is never as simple as calories in, and calories out!<\/span><\/u> For example if you consume 100 calories in the form of cola or sodas <\/u><\/em>your blood glucose immediately rises which triggers the release of the hormone insulin.\u00a0 Insulin has two jobs, one is to accommodate the transfer of glucose from the blood into your cells where the glucose is used to give you energy to handle your daily tasks, once the cells have all the energy they need, insulin\u2019s second job is to store the remaining glucose in your fat cells so it can be retrieved at a later time when more energy is needed.\u00a0 But most of us overeat; we consume more calories than we really need, so we are continually storing the excess calories in the form of glucose into our fat cells.<\/span><\/li>\r\n<\/ol>\r\n

                \u00a0<\/span><\/p>\r\n

                If we were to consume 100 calories of beans or legumes<\/span><\/u><\/em> the fiber in these foods digests slowly and do not trigger the insulin release.\u00a0 The fiber helps clean and detoxify your intestinal tract; it stimulates bowel movements and improves digestion.<\/span><\/p>\r\n

                \u00a0<\/span><\/p>\r\n

                  \r\n
                1. Eating less is a self-defeating process.<\/span><\/u> Your thyroid gland controls your metabolism, how quickly you use and burn energy is a function of your thyroid hormones and their response to your food intake.\u00a0 When you start to reduce your food intake the thyroid slows down the metabolism to conserve energy; the more you reduce what you eat, the slower the thyroid will function.\u00a0 This is a protective mechanism to guard against starvation.<\/span><\/li>\r\n<\/ol>\r\n

                  \u00a0<\/span><\/p>\r\n

                    \r\n
                  1. Exercise is very important, but exercising harder, longer, or more frequently will not bring you the long term weight loss success you are looking for<\/span><\/u>, unless you\u2019re eating and lifestyle is in balance. Excessive exercise can reduce your energy reserves, increase stress, reduce your hormone balance and lower your immune system. Exercise is helpful, but it must be done as an integrated lifestyle plan.\u00a0 More exercise is not always more helpful.<\/span><\/li>\r\n<\/ol>\r\n

                    \u00a0<\/span><\/p>\r\n

                      \r\n
                    1. Eat a high protein, low carbohydrate diet.<\/span><\/u> Many people have tried this diet and lost weight, the big problem is your body begins to crave what is missing from your diet and when you go back to your normal diet you gain all the weight back, plus additional weight you did not want.<\/span><\/li>\r\n<\/ol>\r\n

                      \u00a0<\/span><\/p>\r\n

                        \r\n
                      1. Eat a high carbohydrate low protein diet.<\/span><\/u> Again this diet may work for some people for a certain period of time, but often it may trigger allergies or cravings that lead us back to our normal diet and increased weight gain.<\/span><\/li>\r\n<\/ol>\r\n

                        \u00a0<\/span><\/p>\r\n

                          \r\n
                        1. Eat a low fat, high carbohydrate diet.<\/span><\/u> In 1955 it was thought that high fat in the diet caused high cholesterol, and that led to the conclusion that high fat and high cholesterol were responsible for the increasing rate of heart attacks and stroke.\u00a0 So the powers that be suggested we stop eating eggs, reduce or eliminate meat consumption and switch to vegetable oils rather than cooking with butter or lard.\u00a0 There was little or no scientific research in this assumption, but the idea caught on fast and the corn and vegetable industries exploded with highly process vegetable oils, trans fats, and margarine and modified corn syrup.\u00a0 Now fifty years later, are we any healthier?<\/u><\/em>\u00a0 Absolutely not<\/span><\/u><\/em><\/strong>, we now have the highest overweight and obesity epidemic in history.\u00a0 We have the highest rate of type II diabetes, heart disease, stroke, and neurological disorders such as Alzheimer\u2019s disease and Parkinson\u2019s disease.<\/span><\/u><\/em><\/strong> \u00a0Our risk of getting cancer in our lifetime is one out of every two men, and one out of every three for women.\u00a0 Autism now occurs, one in 59 births.\u00a0 Attention deficit disorder in children is a major health risk.\u00a0 We are in the middle of a medical\/health disaster, and what do the food manufacturers do they add more sugar, salt, or fat, along with preservatives, texturizers, and artificial colors and flavors. At this point our health goes down, our weight goes up.\u00a0 It\u2019s too much to take so we sit down on the couch, turn on the TV and watch an advertisement for the 3000 calorie hamburger with two meat patties, three kinds of cheese with bacon and a cola drink.\u00a0 If you change channels you will see advertisements from the pharmaceutical industry telling you about how to solve your heart burn, or lower your cholesterol.\u00a0 The pharmaceutical companies and the food industries have the highest advertising budget of any other business, by far!\u00a0 Do you think for a minute they have an interest in your health or losing weight?<\/u>\u00a0 The more you eat and the sicker you are the more profit they make.<\/em><\/strong>\u00a0 So ask yourself . . . \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\r\n<\/ol>\r\n

                          \u00a0<\/span><\/p>\r\n

                          Are You The Author Of Your Life? Or A Character In Someone Else\u2019s Novel?<\/span><\/u><\/strong><\/p>\r\n

                          \u00a0<\/span><\/span><\/u><\/strong><\/p>\r\n

                          For more information or a personal health program contact<\/span><\/strong><\/p>\r\n

                          \u00a0<\/span><\/p>\r\n

                          PASAPORTE A LA SALUD<\/span><\/u><\/strong><\/p>\r\n

                          \u00a0<\/p>\r\n

                          Our Mission is to:<\/span><\/p>\r\n

                          \u00a0<\/p>\r\n

                          \u201cTo <\/span><\/strong><\/em>EDUCATE, MOTIVATE and EMPOWER<\/span><\/u><\/strong><\/em> the individual to take charge of their own health.\u201d<\/span><\/strong><\/em><\/p>\r\n

                          \u00a0<\/span><\/strong><\/em><\/p>\r\n

                          \u00a0<\/span><\/strong><\/em><\/p>\r\n

                          Pasaporte a la Salud,\u00a0\u00a0\u00a0 Blvd. S\u00e1nchez Taboada, #706,\u00a0\u00a0\u00a0 Colonia San Gilberto,\u00a0\u00a0\u00a0 Guaymas, Sonora, M\u00e9xico 85467<\/span><\/u><\/strong><\/p>\r\n

                          \u00a0<\/span><\/p>\r\n

                          www.pasaportealasalud.com<\/span><\/strong><\/a><\/p>\r\n

                          \u00a0<\/span><\/span><\/u><\/strong><\/p>\r\n

                          Facebook \u2013 Pasaporte a la Salud<\/span><\/u><\/strong><\/p>\r\n

                          \u00a0<\/span><\/span><\/u><\/strong><\/p>\r\n

                          622-224-3255<\/span><\/u><\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

                          WHAT YOU HAVE BEEN TOLD ABOUT WEIGHT LOSS IS EITHER NOT TRUE, OR DOES NOT WORK LONG TERM, \u00a0\u00a0\u00a0Why? \u00a0 \u201cIt\u2019s all about counting calorie in and calories out\u201d \u2013 NOT TRUE! \u00a0 \u201cEat less and lose weight\u201d \u2013 NOT TRUE! \u00a0 \u201cExercise harder, longer, more often to burn calories\u201d \u2013 NOT TRUE! \u00a0 \u2018Eat […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/posts\/1146"}],"collection":[{"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/comments?post=1146"}],"version-history":[{"count":4,"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/posts\/1146\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/posts\/1146\/revisions\/2087"}],"wp:attachment":[{"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/media?parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/categories?post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasaportealasalud.com\/blog\/wp-json\/wp\/v2\/tags?post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}