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General Health Articles Spanish

COMIDA PARA EL PENSAMIENTO!

Por Richard Smithee, maestro de medicina oriental tradicional ¿Eres el autor de tu vida – o un personaje de la novela de alguien más? Desde muy pequeños se nos enseña a tener mucho cuidado al cruzar la calle, a mirar a ambos lados y a proceder con precaución. ¿Por qué nunca nos enseñaron sobre salud, nutrición […]

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English General Health Articles

FOOD FOR THOUGHT!

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English General Health Articles

THE IMPORTANCE OF RESTFULL – RESTORATIVE SLEEP!

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English General Health Articles

HISTORY OF MEDICINE

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English General Health Articles

THERE ARE FOUR PILLARS OF GOOD HEALTH

THERE ARE FOUR PILLARS OF GOOD HEALTH;   Water:good hydration is incredibly important, we need water to lubricate our joints and muscles, to help us digest and assimilate our food and nutrients, to lubricate our colon (a healthy colon should have a bowel movement within one hour of each meal). Just like the radiator on […]

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Blood Pressure English

NATURAL ALTERNATIVES TO HIGH BLOOD PRESSURE DRUGS

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English General Health Articles

HOW TO ACHIEVE HEALTHY WEIGHT & VITALITY

WHAT YOU HAVE BEEN TOLD ABOUT WEIGHT LOSS IS EITHER NOT TRUE, OR DOES NOT WORK LONG TERM,    Why?   “It’s all about counting calorie in and calories out” – NOT TRUE!   “Eat less and lose weight” – NOT TRUE!   “Exercise harder, longer, more often to burn calories” – NOT TRUE!   ‘Eat […]

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Diabetes English

TYPE 2 DIABETES LIKE CANCER Lesson Two

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Diabetes English

TYPE 2 DIABETES LIKE CANCER Lesson One

TYPE 2 DIABETES LIKE CANCER   Takes 10 to 20 years to grow and develop   What you don’t know can kill you! Lesson One Be informed and take action to prevent, reverse and possibly cure your Type 2 diabetes or cancer. Tired – No energy – Cravings for sugar and sweets – Excess weight […]

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Diabetes English

DIABETES?, OVERWEIGHT?

Are you confused by all the diet/weight-loss claims and programs; low-fat/high-carbs, high-protein/low-carbs, high-fat/no-carbs, calories in vs. calories out, high-intensity or aerobic exercise will burn fat.  THE TRUTH IS – nothing will work successfully if you don’t address the key issues of metabolism and digestive function.   What you put in your mouth is important, but […]