Author: Richard Smithee

THERE ARE FOUR PILLARS OF GOOD HEALTH;   Water:good hydration is incredibly important, we need water to lubricate our joints and muscles, to help us digest and assimilate our food and nutrients, to lubricate our colon (a healthy colon should have a bowel movement within one hour of each meal). Just like the radiator on […]

WHAT YOU HAVE BEEN TOLD ABOUT WEIGHT LOSS IS EITHER NOT TRUE, OR DOES NOT WORK LONG TERM,    Why?   “It’s all about counting calorie in and calories out” – NOT TRUE!   “Eat less and lose weight” – NOT TRUE!   “Exercise harder, longer, more often to burn calories” – NOT TRUE!   ‘Eat […]

TYPE 2 DIABETES LIKE CANCER   Takes 10 to 20 years to grow and develop   What you don’t know can kill you! Lesson One Be informed and take action to prevent, reverse and possibly cure your Type 2 diabetes or cancer. Tired – No energy – Cravings for sugar and sweets – Excess weight […]

Are you confused by all the diet/weight-loss claims and programs; low-fat/high-carbs, high-protein/low-carbs, high-fat/no-carbs, calories in vs. calories out, high-intensity or aerobic exercise will burn fat.  THE TRUTH IS – nothing will work successfully if you don’t address the key issues of metabolism and digestive function.   What you put in your mouth is important, but […]